Doctors of Osteo offers mental health consultation
Doctors of Osteo Hawthorn, 3123 believe that everyone deserves to feel good, without pain. That’s why they offer a range of services, from osteopathy and massage therapy to laser therapy and reformer Pilates, all designed to help you remove those aches and pains and boost your injury recovery. They have years of experience in helping people just like you get back on their feet.
Mental health is something that impacts us all. It's the emotional, psychological, and social well-being of a person which affects how they think, feel or act in any given situation
If you need assistance with your mental health and osteopathic treatment for gout, the team of professionals at Doctors of Osteo are here to help. Doctors of Osteo is servicing Hawthorn, Hawthorn East, Kew, Balwyn, Canterbury, Camberwell, Camberwell East, Richmond as well as Malvern and Glen Iris.
Tips to improve your mental health
Mental health is becoming essential to people these days. To have a fulfilling life, you must balance your work with your physical and mental health. You can find some advice online on how to maintain good mental health.
“I remember when my mental health was at a low point. I found it difficult to concentrate on my work and maintain relationships with my loved ones. Then, I discovered how much meditation helped me recover, so I wanted to share this experience with the people around me,” said mental health and fitness advisor Adams O’ Brien of Losing Weight Fast..
A healthy mental state is essential for a fulfilling life. Meditation can help improve your emotions to give you a more positive outlook on life. Here are some helpful tips that can help improve your mental health.
1. Do Things You Enjoy Every Day
This tip may be difficult due to busy schedules, but try to take some time for your hobbies every day. If you make leisure time to enjoy the things you love doing, you’ll be less prone to suffer from stress.
2. Maintain A Healthy Body
Your physical health can affect your mental health in a lot of ways. You can keep yourself healthy by having enough sleep, exercising, and eating a balanced diet.
3. Make Time For Relaxation
It’s excellent to have time for exercise and leisure, but you also need to relax and let your mind rest. Meditation, like yoga, can help you calm down and release the stress you’ve accumulated from a long work or school day.
4. Get Enough Sunlight
Vitamin D from the sun can help improve your mood and prevent depression. Your body also releases endorphins that reduce emotional stress. A few minutes of sunlight a day can impact your mood.
5. Keep Your Relationships Strong
Humans are commonly known to be social creatures. Even introverted and shy people long for the company of loved ones they trust after being alone for a long time. Try to build a support system of family and friends you’re comfortable with to improve your sense of belonging.
Keeping this support system alive can give you emotional support, improve your feeling of self-worth, and give you a place where you can share experiences. Try to arrange dinners or game nights with these people to keep your relationships strong.
6. Be Kind To Yourself Every Day
This step is the most obvious and the most difficult one to do. Try viewing your life through a positive lens instead of always focusing on the negative. Try reassuring yourself with positive words like “I am proud of myself”, “I am strong”, and “I am loved.”
7. Get Professional Help
Sometimes the only way to improve your mental health is by going to therapy. There are plenty of places you could go if you are not feeling well mentally. Don't be ashamed to admit to yourself when you need professional help.
Couple Your Sound Mind With A Sound Body To Achieve Optimum Health
Boost your mood by relaxing your mind and body at the same time. By practising meditation and partnering it with appropriate medical care, you will be more well-rounded.
Our team at Doctors of Osteo dedicate our work to making sure your body is in the best condition. We can give you workout plans to help keep your body in its best shape — resulting in the best outcomes for your mental health.
Book your consultation now and start achieving your physical and mental health goals with Doctors of Osteo today!
Doctors of Osteo is servicing Hawthorn
Hawthorn is a picturesque Melbourne suburb that's home to some great suburbs, including abbotsford and BOX Hill. It has easy access along with its proximity towards CBD makes it an attractive place for those looking into moving there or just visiting on vacation.
If you're living in the Hawthorn area and are looking for Osteo Hawthorn, contact Doctors of Osteo today at 0403 266 876 or book an appointment online. We look forward to getting acquainted with your health history so we can help make life better!
